Physiotherapy for Hypermobility and Ehlers-Danlos Syndrome - Wollongong
Join our personalised, one-on-one sessions to effectively manage Ehlers-Danlos Syndrome and improve your joint function.
What is Hypermobility Spectrum Disorder and Ehlers-Danlos Syndrome?
Hypermobility Spectrum Disorder and Ehlers-Danlos Syndrome are connective tissue disorders that can lead to joint instability, chronic pain, and other complications. At RX Physiotherapy in Wollongong, we offer personalised rehabilitation programmes designed to manage these conditions, helping you achieve better joint stability and reduce pain. Our goal is to support you in regaining mobility and improving your quality of life.
Why Choose Our Physiotherapy Services in the Shellharbour Region?
We have both lived experience and extensive knowledge in personalised care for Hypermobility Spectrum Disorder (HSD) and Ehlers-Danlos Syndrome (EDS). Our experienced team in Shellharbour creates tailored treatment plans to address your unique needs, focusing on improving strength, stability, and overall function.
Our physiotherapists stay up-to-date with the latest research, ensuring you receive the most effective care. As a trusted local clinic, we’re dedicated to helping you manage symptoms and enhance your quality of life through proven physiotherapy techniques.
Our Personalised Rehabilitation Programme
Our one-on-one rehabilitation programme, designed specifically for individuals with Hypermobility Spectrum Disorder and Ehlers-Danlos Syndrome. Led by experienced physiotherapists, our programme focuses on building strength, improving flexibility, and managing chronic pain through a tailored approach. Located in Wollongong, our clinic provides a safe and supportive environment where you can focus on your recovery with expert guidance.
Duration
This rehabilitation programme is customised to your individual needs, with the duration varying based on your progress. Typically, sessions are held twice a week over an 8-week period, but this can be adjusted to suit your specific condition and goals.
Location
Sessions are conducted at RX Physiotherapy, located at 1/35 Shellharbour Road, Lake Illawarra, NSW 2528. Our modern facility is fully equipped to provide a comprehensive rehabilitation experience.
Frequency
You’ll attend sessions twice a week, each lasting one hour, allowing for consistent progress while providing sufficient recovery time between sessions.
Our Approach to Rehabilitation
At RX Physiotherapy, we believe in a personalised approach to rehabilitation. Here’s how our programme works:
We start with a thorough initial consultation to understand your specific needs and goals. This helps us design a tailored plan to manage your Hypermobility Spectrum Disorder or Ehlers-Danlos Syndrome effectively.
Your progress is closely monitored throughout the programme, with regular assessments to ensure that the approach remains effective and adaptive to your needs.
Based on your assessment, we create a customised exercise plan that focuses on improving strength, flexibility, and mobility. Each session is tailored to address your unique challenges and goals.
What to Expect in a One-on-One Hypermobility Rehabilitation Session
Each personalised rehab session is designed to maximise your recovery:
Warm-Up/Preparation
We begin with gentle exercises to prepare your body for the main workout, targeting areas most affected by hypermobility.
Main Exercise Routine
The core of the session includes exercises specifically designed to enhance joint stability, improve muscle strength, and increase flexibility.
Cool-down and Stretching
We finish with a cool-down routine to ensure proper muscle recovery and reduce stiffness.
Accessory Exercises
Additional exercises are included to Additional exercises are included to target specific areas and provide a comprehensive approach to your rehabilitation.
Note: The above is a general program format. It can and most likely will look very different for each person.
Your Recovery Goals
Improved Joint Stability: Strengthen the muscles around your joints to reduce the risk of dislocations and other injuries.
Enhanced Mobility: Increase flexibility and range of motion to improve your daily functioning.
Chronic Pain Management: Implement techniques to reduce pain and discomfort associated with Hypermobility Spectrum Disorder and Ehlers-Danlos Syndrome.
Increased Strength: Build overall muscle strength to support your joints and improve physical health.
Expected Outcomes
Better Quality of Life: Regain confidence in your body’s abilities, leading to a more active and fulfilling life.
Reduced Pain: Experience a noticeable decrease in pain levels as a result of targeted pain management strategies.
Enhanced Daily Functionality: Improved mobility and strength that make everyday activities smoother and more comfortable.
Lower Risk of Future Injuries: Stronger muscles around the joints contribute to greater stability and a reduced likelihood of future injuries.
Listen to Our TMJ Rehabilitation Podcast
Learn more about Hypermobility Spectrum Disorder and Ehlers-Danlos Syndrome with our podcast.
Join physiotherapists April Patterson and Brendan Casey as they share practical tips, recovery strategies, and the latest developments in hypermobility rehabilitation. With personal experience and professional expertise, April offers a unique perspective on managing these conditions. Tune in to stay informed and empowered on your journey to better health.
Welcome to the Rx Physiotherapy Podcast – your ultimate destination for expert insights on physio, rehab, health, and wellness. Join hosts April Patterson and Brendan Casey, seasoned physiotherapists as they dive deep into captivating topics each week, covering everything from physiotherapy essentials to nutritional secrets.
Dr. April Patterson, founder of RX Physiotherapy, holds a Doctor of Physiotherapy degree from Bond University. Her personal experiences with conditions like Ehlers-Danlos syndrome and TMJ issues drive her dedication to tailored, compassionate care.
With a commitment to staying updated on the latest advancements in physiotherapy, April ensures her patients receive top-notch, evidence-based treatments. In her spare time, she enjoys fitness, cooking, and spending time with her two dachshund pups and partner.
Explore more about RX Physiotherapy and discover additional resources to support your health journey by visiting: https://rxphysiotherapywollongong.com.au
Gain valuable insights and practical tips to improve your health and well-being each week.
Tune in, unwind, and embark on a journey through the vibrant realm of health and wellness with us. Ready to elevate your well-being? Let’s dive in!
In this episode, April Patterson and Brendan Casey dive deep into the common comorbidities of Hypermobility EDS.
They discuss the various health challenges associated with hypermobility. From gastrointestinal issues to autonomic dysfunction and fibromyalgia, they shed light on the often-overlooked aspects of this condition.
Learn about the importance of individualized treatment approaches and advocacy for proper diagnosis. April shares personal insights into her journey with hypermobility, emphasizing the significance of listening to your body and avoiding the ”more is better” mentality.
Tune in to gain valuable knowledge about managing hypermobility and advocating for your health.
Chapters
00:00 – Intro
02:22 – What is the most common comorbidity?
04:19 – What do people with hypermobility use to manage their GI problems?
06:55 – The second most common comorbidity
08:48 – How does it affect someone with POTS
11:24 – Why is more not better when exercising, especially if you're hypermobile?
13:20 – The third most common comorbidity
21:30 – Other common comorbidity
23:34 – Download the EDS checklist (Diagnosis Process)
30:13 – Quick 60 *rapid fire question*
34:17 – Outro
Disclaimer: Before making any health changes, consult with a healthcare professional.
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