Join us as we dive into essential nutrition strategies for managing hypermobility and enhancing gut health with Gunny Wiken, a Dietitian (APD), Sports Nutritionist, and Weightlifting Coach, alongside me, April, your Doctor of Physiotherapy.
In this episode, Gunny and I will share our expert insights on the best foods to support your digestive system, reduce inflammation, and boost overall well-being.
Whether you’re dealing with IBS, GERD, or other gastrointestinal issues, these tips are tailored to help you manage your symptoms effectively.
Connect with Gunny Wiken:
Website: www.thpd.au
Instagram: @gunn_thpd
Chapters:
Part 1 – Gut Health
00:00 – Intro
02:41 – How does hypermobility affect the gut’s functionality?
07:17 – What are the specific gut problems that are associated with hypermobility?
09:28 – What is the connection between hypermobility and dysmotility?
11:06 – What role does hypermobility play in causing heartburn and reflux issues?
13:39 – How does hypermobility contribute to bloating?
15:05 – How does hypermobility relate to constipation?
16:41 – What diagnostic tests are used to assess gut issues in people with hypermobility?
17:58 – How does POTS impact the digestive system in individuals with hypermobility?
Part 2 – Nutrition Tips
24:13 – How to manage digestive symptoms in individuals with hypermobility?
29:25 – What are the dietary interventions to implement with individuals with hypermobility to help reduce inflammation?
31:52 – How do stress and mental health affect the gut symptoms with hypermobility
35:42 – How to implement the meditative state or visualization for gut issues
36:26 – What dietary modification is suggested for people with reflux and heartburn?
40:26 – Tips to manage bloating and flatulence
42:51 – Is there a difference in the symptoms for the large and small intestine issues?
50:31 – Strategies for managing diarrhea and constipation
59:56 – Are there any specific nutrients or supplements recommended for supporting gut health in individuals with hypermobility?
01:41 – Outro
Disclaimer: Before making any health changes, consult with a healthcare professional.
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