Headache Management

Headache Management at Rx Physiotherapy

Headaches can be more than just a minor inconvenience; they can significantly impact your quality of life, affecting your ability to work, enjoy leisure activities, and even perform simple daily tasks. At Rx Physiotherapy, we understand the complexities behind headache disorders and offer focused management strategies to alleviate pain, reduce frequency, and improve your overall well-being.

Headache Management at Rx Physiotherapy Wollongong

Personalised Approach to Headache Management

Our headache management begins with a comprehensive assessment to understand the nature, triggers, and patterns of your headaches. This detailed evaluation allows us to identify the underlying causes, which may range from muscular tension and poor posture to more complex neurological factors. Based on our findings, we develop a customised treatment plan tailored to your specific needs.

Proficiency in Headache Disorders

Our team is equipped with focused knowledge in the management of various headache types, including tension headaches, migraines, and cervicogenic headaches. Through continuous education and staying abreast of the latest treatment methodologies, we ensure that our approaches are evidence-based and highly beneficial.

A Multifaceted Treatment Strategy

Treatment for headaches at Rx Physiotherapy may include manual therapy techniques to relieve muscle tension and improve spinal alignment, therapeutic exercises to strengthen posture-related muscles, and strategies for stress management and relaxation. We also provide guidance on ergonomics and lifestyle modifications to help reduce headache triggers in your environment.

Education and Empowerment

A key part of our treatment philosophy is educating our patients about their condition and how various factors can affect headache symptoms. By understanding your headaches better, you become an active participant in managing your condition and preventing future episodes.

Ongoing Support for Long-term Relief

We recognise that managing headache disorders often requires a long-term approach. Our commitment to your well-being extends beyond your sessions at our clinic, with ongoing support and advice to help you maintain your progress and manage your headaches effectively in daily life.

Building a Supportive Community

Sharing experiences and coping strategies with others who understand headache disorders can provide additional support and insight. At Rx Physiotherapy, we encourage our patients to connect and share, fostering a community that supports each other in overcoming the challenges of living with headaches.

Partnering with You for Headache Relief

Choosing Rx Physiotherapy for headache management means selecting a partner dedicated to your health and quality of life. Our informed care, personalised approach, and comprehensive support are designed to provide you with relief and empower you to take control of your headache symptoms.
Embark on a journey towards a life with fewer headaches and greater enjoyment of every day. Let us guide you with our focused care and support.

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Dr. April Patterson

Physiotherapist

Dr. April Patterson graduated from Bond University with a Doctor of Physiotherapy degree. April established RX Physiotherapy in 2019, where she has been dedicated to providing top-notch care to her patients.

Dr. April Patterson has a unique perspective on physiotherapy as she has personally experienced conditions such as Ehlers-Danlos syndrome, hypermobility, and temporomandibular joint (TMJ) issues. Her own struggles with these conditions have fueled her passion for understanding and treating them, allowing her to empathize with her patients on a deeper level. Dr. April Patterson is dedicated to tailoring treatments to meet the unique needs of each individual under her care.

With a commitment to ongoing professional development, Dr. April Patterson stays abreast of the latest advancements in physiotherapy, ensuring that her patients receive the most effective and evidence-based treatments available. Her holistic approach to patient care encompasses not only physical rehabilitation but also focuses on empowering individuals to manage and prevent further issues.

In her spare time you can find her hitting the gym, cooking or spending time with her two dachshund children and partner.

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Mr Reece Nikitaras

Physiotherapist

Reece Nikitaras is deeply passionate about optimising human movement and enhancing quality of life through targeted rehabilitation and evidence-based therapeutic techniques. His journey into physiotherapy was driven by a genuine desire to help individuals overcome physical barriers and reach their full potential.

As an avid runner, Reece brings both personal insight and clinical expertise to the treatment of running-related injuries. He is particularly dedicated to helping runners recover from injury, prevent future setbacks, and elevate their performance. Reece has developed a comprehensive running assessment protocol designed to identify biomechanical inefficiencies and areas of weakness, allowing for tailored interventions that support long-term improvement and injury prevention.

Reece also holds a strong clinical interest in knee rehabilitation, with an in-depth understanding of knee biomechanics and the complex nature of knee injuries. He implements highly specialised, results-driven treatment plans to restore function and accelerate recovery in clients dealing with knee concerns.

Always eager to stay at the forefront of his field, Reece consistently seeks out new knowledge and incorporates the latest advancements in physiotherapy research into his practice. His commitment to continuous learning ensures he delivers the highest standard of care to every patient.

Outside of the clinic, Reece enjoys travelling, spending time at the beach, and playing a round of golf.

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Ms. Laura Flemming

Physiotherapist

Laura has been a dedicated physiotherapist for over five years, beginning her career at Wollongong Hospital before moving to Sydney, where she broadened her skills in a private practice and community setting. In this time she obtained her certification as a Level 1 Strength and Conditioning coach. Additionally, she supported junior representative soccer teams in the St George area. Now based in the Illawarra, she is looking forward to supporting new patients.

Laura’s approach centers on enhancing her patients’ quality of life through understanding their goals and intentions and providing effective pain management, manual therapy, patient education, strength training, and personalised exercise programs. Her experience includes managing acute and chronic injuries, strength and endurance training, post-operative rehabilitation, falls prevention, and neurological rehabilitation for conditions including stroke and brain injury. She implements evidence-based treatments and utilises a holistic approach aimed at empowering individuals with injury management and prevention.

In her free time, Laura can be found hiking up mountains, writing music, playing soccer, or training for the occasional triathlon or running event.

Ms. Paige Fittler

Physiotherapist

Paige graduated from the University of Canberra. She is committed to providing specialised care that supports individuals in maintaining strength, mobility, and overall health, helping them overcome obstacles and achieve their personal health goals. Paige has a special interest in Jaw/ TMJ pain and hypermobility/ connective tissue conditions, such as EDS. Having lived experience, Paige understands the struggles of her patients first hand.

Paige is known for building a strong rapport with patients and has experience in both private and public sectors including musculoskeletal, neurological and rehab settings. 

Paige is committed to evidence-based practice, ensuring her patients receive the most optimal and up to date care to reach their full potential. Paige is dedicated in developing tailored treatment plans that are specific to each patient’s unique needs and goals through individualised rehabilitation and physiotherapy techniques. 

Outside of her work, Paige enjoys spending time at the beach, going for a run, or winding down with a movie and a bowl of popcorn.